For people who have tried everything and are still tight, still tense, still struggling. Privately.

Free your fascia.
Get emotionally fit.
Feel like yourself again.

You’ve mastered holding it all together, so well
that no one can see your body quietly falling apart.

10 weeks. One on one. Virtual, so you can heal from anywhere.
This is The Work In.

Start The Work In 10 weeks · 1:1 with Connor · Virtual, from anywhere
What you will walk away with
  1. Heal frozen fascia, full body, through the gut first.

  2. Human design. Subconscious mind healing.

  3. Conscious strength, built from the bottom up. A blend of Pilates, martial arts and holistic fitness.

Free from chronic pain Neck, shoulders, back, lower back. Released at the root, not managed at the surface.
Emotionally clean The grief, the shame, the anger. Out of the fascia, out of the tissue, out of the way.
A body that is strong AF You are in pain because your body is weak. We start with 3 foundations: diaphragm, spine, and feet. Most fitness programs don’t even train this foundation.

Fascia saved my life

Now discover whether it could change yours.

Your fascia isn’t just tissue. It reflects how your nervous system has been protecting you.

Picture a soft spider web beneath your skin, literally connecting everything together. That’s fascia.

Fascia is one of the most overlooked systems in the body.

When it’s frozen. Nothing seems to work for long.

That’s why you’ve been chasing pain relief…

The Work · The Missing Link

Why your emotions are your greatest medicine.

Release your stuck emotions.

Being sick is expensive. Having a chronic health condition is the precursor to being sick.

Here is what I have discovered and learned as a holistic trauma therapist.

Exhaustion and burnout do not happen because we are doing too much. They happen because we never slow down enough to feel anything. We are feeling too little.

No CT scan, X-ray, MRI, or stool test can detect emotions buried in the nervous system. Fascia is the scaffolding of the nervous system.

I have successfully treated hundreds of patients dismissed by doctors as “fine” by combining fascial manipulation with emotional release to heal the medically untreatable.

That’s why I am so passionate about this work, saving people’s lives.

If you thought: Will I ever feel “normal” again?

The free medicine you already have

Feeling your feelings is free, yet it is the #1 way to protect your health. Your emotions are not the problem. They are an access point to your sovereignty and power. Feeling your feelings, especially the negative ones, is the most powerful nervous system regulation tool that most people never talk about. All feelings are more than okay. You get to feel the way you feel.

The proof

In my holistic massage practice I create a sacred, safe place for patients to release stuck emotions. Crying, howling, shouting, even purging. Every single time, their physical symptoms disappear:

  • Shoulder and jaw pain vanishes
  • Neck and traps soften
  • Lower back pain dissolves
  • Diarrhea stops
  • IBS clears up
  • Knee pain goes away
  • Stomach aches fade
  • Rashes disappear

None of this profound healing has anything to do with problem solving or intellect. It is about releasing repressed emotions that our nervous system has been storing.

Who this is for

You've done the inner work.
You've tried everything.
And your body is still at war.

  • You're a high-functioning achiever, coach, or therapist who helps everyone else heal, and secretly can't stop the pain in your own body.

  • You've seen the chiropractor, physio, counselor, and the person with the crystals. Nothing has held.

  • You have been faking peace. Faking calm. And you are good enough at it that nobody has asked.

  • Your heart has been broken. Your trust has been broken. More than once. By people who were supposed to help.

  • You're exhausted from holding tension in a body that won't let you rest, even when everything on the outside says you should be fine.

  • Your gut has been the loudest part of this, and every test came back normal.

How I actually help you

We don’t talk symptoms.
I treat the root.

Imagine having
  • Fascia coach+
  • Physio and strength coach+
  • Counselor and trauma therapist+
  • Deeply caring human of human design
    1/3 Projector guidance, cross of tension
The Method Behind the Program

Holistic Synthesis

Not one modality. Not three separate appointments. One integrated method that reads the whole system: nervous system, fascia, movement, mind. And works all of it at once.

01

Human Design

Deconditioning · Body Authority

Reveals the unconscious patterns running your pain. And where your decision-making has been creating chronic stress for years.

02

All 3 Layers

Fascia First
  • Physical +
  • Psychological +
  • Emotional +
03

Nervous System Work

Safety · Regulation · State

Shifts your biology from threat-scanning to healing. Because it is physiologically impossible to heal in a body still braced for impact.

04

Conscious Fitness

Presence-Based Strength

Movement that promotes neurological strength, not performance. Strength that heals rather than harms. The martial artist, not the machine.

Proof · Real Stories

Hear it from them.

Testimonial · 01

Maryalice Golinsky

The missing piece in my wellness routine.

Testimonial · 02

Piotr "The Singing Sage"

A life-changing experience for my chronic back issues.

Testimonial · 03

Alisha Gebhardt

Professional care and deep understanding of body mechanics.

The one truth

The work begins inside.
You forgot, somewhere between
chasing goals and building empires.

It's not that you didn't work hard enough. It's not that you're broken. You built a life that works by going further, faster, and pushing through. And your body learned to survive that, not live inside it.

Chronic pain isn't a structural problem. It's a stored one. Trauma doesn't live in memory. It lives in tissue. In frozen fascia. In a nervous system that never got the signal that the war was over.

You are not aging because of time. You are aging because you never put anything down.
Shame is heavy. Grief is heavy. Your body has been carrying both at full weight for years.

No one told you the path back is slower, quieter, and entirely your own. That is what The Work In is.

The Method

The Work In.
Three movements. One resolution.

Block Therapy and Conscious Fitness are live in the programme today.
Human Design integration lands next.

Not a programme that adds more to your plate. A process that removes everything that was never yours to carry.

I Wake Up

Awareness before action

Human Design Deconditioning

You cannot change what you cannot feel. We begin by coming home to the body, not analyzing it from the mind. Your Human Design reveals where the software has been corrupted by conditioning you didn't choose.

Mind Authority → Body Authority

II Clean Up

Clear what's stored

Block Therapy · Fascial Release · Nervous System

Trauma lives in tissue. We work the fascia, the breath, the state. And let the body release on its own terms. Not by pushing. By finally being heard.

Survival → Safety

III Tune Up

Build from the inside out

Conscious Fitness · Neurological Strength

Strength built on a clear system, not armor. Movement that is presence-based, fascia-aware, and joint-centred. You leave with a method you own. One you come back to for life.

Performance → Presence

The Work In. Ten weeks, one on one, from anywhere.

This is not a course you watch. Ten weeks, just you and me, going to what is actually holding it. We do not stop at the symptom.

Length
10 weeks
Format
1:1, live, virtual
Where
Anywhere. Heal from home.
Focus
Gut healing, nervous system, fascia
Tools
Block therapy, and a wooden dowel where it serves. Chosen per body, not per protocol.

If you want your pain managed, this is the wrong room.

Proof · The Work In

What’s possible when you actually feel safe in your body, because you felt held.

Testimonial · 04

Behdad Naziri

Incredible results with Block Therapy. I can finally breathe properly again.

Testimonial · 05

Bryan Ide

Highly recommend this approach for anyone with long-term pain.

What People Are Saying

108 People Can't Be Wrong

★★★★★ 5.0 on Google · 108 reviews
Google
★★★★★
Mahya Sanaei
I can honestly say it was one of the most profound experiences of my life. Connor created a space that unlocked parts of me I never knew existed. Through his work and guidance in breathing, I was able to release traumas I'd been holding onto for years. My body felt softer, lighter, and more alive than ever before. He did more for me in 45 minutes than years of therapy ever could. His knowledge, expertise, and presence are nothing short of magical.
Trauma Release
Google
★★★★★
Jesse van Dok
This is next level physical biohacking. Connor gets to the root of your issues and retrains your system to work as designed.
Treating Untreatable
Google
★★★★★
Tracy Cairns
I've been on a journey to heal my CPTSD for several years. Talk therapy layered in with Somatic Experiencing therapy. I've read every book that the greatest psychiatrists, psychologists and philosophers have written. I understand the autonomic nervous system and every theory that engages with the vagal nerve. Yet two and a half years into therapy I still had no relief. That is until I met Connor. Going to see an RMT was a bold move as my nervous system was fried and I did not know if I could trust someone to meet me with my vulnerability especially with the way my body trembled. With only a couple of words on paper before our first session - Connor showed up completely trauma informed. He taught me how memory, fear, pain and trauma are carved into the fascia which is the connective tissue of the body which holds more nerve endings than any other organ in the body. He introduced me to Block Therapy which stimulates the fascia releasing restrictions and distortions informing the autonomic nervous system or sympathetic NS to turn off the stress response - it encourages the body to switch into rest-relax-restore. I have never found this kind of relief from any other kind of therapy. Thank you Connor with all my heart for changing my trajectory and for showing me that I can trust again. You're one of a kind!
Block Therapy
Google
★★★★★
Dane B. McFadden
I had a very stiff neck. I've been to massage therapists, chiropractors, and sports physio therapists. Hell, I was ready to go to a voodoo priestess. Connor greeted me with a mile-wide smile. His questions were pertinent and very reassuring. After half an hour I left. The night sleep would be the test. In the morning I awoke to no pain. I could do an almost Exorcist-like turn of my head without even a twinge of strain or ache. He is now on my phone's speed dial.
Miracle
Google
★★★★★
Quinton Silzer
I've recently begun working with Connor Son, and cannot recommend him highly enough! From our first session, it was clear that Connor is extremely skilled in working with the body and very passionate about educating his clients so we can live healthier and pain free lives on a daily basis. Specifically, Connor has taught me about the importance of breathwork, and how to breath properly. I've found his insights to be very impactful and always leave with something new to think about / work on. Connor is awesome to work with, and I would recommend him to anyone looking to make meaningful progress toward having a better functioning body!
Breath Work
Google
★★★★★
Sam Chan
Connor is an amazing RMT with excellent technique and provides calming guidance. Highly recommended.
Massage / Treatment / Pain
Google
★★★★★
Bryan Ide
For over two years I struggled with chronic tightness and weakness in my hips, pelvis, and core despite seeing physiotherapists, chiropractors, RMTs, and trainers. While those approaches offered temporary relief, nothing addressed the root cause. Connor identified frozen fascia as the core issue. After just one treatment, my body felt open for the first time in years. I also learned how breathing mechanics were connected to my physical state. What once felt like accumulated debt was wiped out.
Treating Untreatable
Google
★★★★★
khadija mithani
He has healing hands. He worked miracles in two/three visits.
Miracle
Google
★★★★★
Banny Sohal
I am a physician and have been to numerous RMTs in my life. Connor is on a different level. He uses techniques that are very effective, including his bamboo block therapy, which is excellent for fascial release work. His philosophy and knowledge of body mechanics help resolve many of my ailments. I am active and he helps with my maintenance and treatment. He is also a good guy with great bedside manner. I recommend him highly and have referred many people to him.
Block Therapy
Google
★★★★★
Christine Brooks
After being in three MVAs, I can wholeheartedly say that Connor is a lifesaver. I count my lucky stars every day that I found him.
Treating Untreatable
Google
★★★★★
Kenton MediaProductions
Connor does all this and so much more and educated me along the way. He is the type of practitioner we all need — one who understands how the body works to heal and restore. He sees the big picture and uses his knowledge and intuitive work to unlock the reason I came in to treat me. After experiencing hypersensitivity and pain, Connor was one of the first practitioners I truly trusted. His work has helped me sleep better, breathe better, and begin a real healing journey.
Treating Untreatable
Google
★★★★★
Piotr "The Singing Sage"
Connor's Block Therapy workshop increased my diaphragmatic space and singing capacity. Truly gifted.
Block Therapy
Google
★★★★★
Sharina Craig
I was in rough shape with neck pain and having a nervous system reaction to chronic stress and desperate for some relief. I found Connor Son just when I needed a change in therapist most. He is not just an amazing massage therapist who listened to my physical needs and ailments but also was a great listener amidst a challenging time. He intuitively knows what you need and where your body is carrying it (not just what you report). I am not terribly spiritual but I know in some way the universe brought us together and knew just what I needed and I am now planning to see him regularly. Super grateful and I would highly recommend him!
Trauma Release
Google
★★★★★
naimeh noori
Thank you for going above and beyond.
Miracle
Google
★★★★★
Thanh Trung Nguyen
The way Connor provides body work demonstrates his excellent understanding of human anatomy and physiology, and most importantly, the needs of the individual he is working with. I can attest that his hands seem to have a mind of their own, intuitively finding knots and tension points I didn't even know existed. What truly sets Connor apart is his ability to take me on a journey of self-discovery through my own body. With a repertoire of techniques supporting the neuromuscular system, his work allowed me to create a stronger connection to other body systems, particularly digestive and pulmonary. Each session feels transformative, leaving me more connected to my body and more attuned to its needs. I highly recommend Connor to help you rejuvenate and develop a deeper relationship with your own body.
Massage / Treatment / Pain
Google
★★★★★
Kim Wall
After one session focusing on a challenging area for me, I saw an improvement in motion and flexibility. My trainer was blown away by the immediate results. I am very impressed with Connor's knowledge and mastery as an RMT. He explains a lot during treatment, which is very helpful. I felt amazing and had incredible sleep after the session. I look forward to my next appointment and highly recommend him.
Miracle
Google
★★★★★
Doug Towill
As a relatively active adult male I have my share of aches, pains and stiffness. My sessions with Connor have done more to alleviate these than any other treatment I have tried. He is a master of deep tissue work to unlock frozen joints. Highly recommended!
Treating Untreatable
Google
★★★★★
Kristy Ambrose
Until two weeks ago I had not heard of block therapy and now I can't stop telling people how amazing it is. I went to Connor Son for a massage as I had pain and inflammation in my ribs. The pain had been there for a couple of weeks and my doctor had told me the pain might last for a couple of months. I was taking strong pain and inflammatory medication and strapping my chest to manage the pain. Connor suggested trying block therapy, I was sceptical as I was in a lot of pain and I was not convinced that laying my painful, inflamed ribs on a block would help... I gave it a go anyway. I could not believe it, following the block therapy the pain was gone!!! I am so grateful and relived to have found a therapy that worked as I can now get on with enjoying my life, pain free!
Block Therapy
Google
★★★★★
AMS Came
Today I was not able to turn my head and an hour later I could! Connor is amazing- I highly recommend!!!!!
Massage / Treatment / Pain
Google
★★★★★
Ken Breniman
I have received body work from Connor for the past 5 years. Connor is professional, authentic in communication and adept in his skill set. As an aging yoga therapist, I was surprised to learn a whole new layer of body awareness. Connor offers a unique form of massage using his strong hands and a wooden block. His coaching around breath was essential, and a recent session helped me process grief stored in the body, leaving me feeling restored and reborn.
Trauma Release
Google
★★★★★
Amir Eslami
Connor is one of the best massage therapists. Thank you so much
Massage / Treatment / Pain
Google
★★★★★
ARsam ANvari
One of the most unique and powerful massage therapy experiences I've ever had! Connor is truly in a league of his own. His approach goes far beyond just relaxing the muscles, it's deeply intuitive, therapeutic, and energizing. I've tried many massage therapists before, but this session felt completely different. I left not only feeling physically better, but also recharged on a deeper level. He listens, observes, and works with the body in a way that shows real expertise and care. If you're looking for something more than just a regular massage, something truly healing, Connor is the one.
Massage / Treatment / Pain
Google
★★★★★
Katie Schaan
After years of chronic issues and being told nothing more could be done, Connor uncovered the root cause and restored hope.
Treating Untreatable
Google
★★★★★
Ben Naziri
Go to Connor if you've tried everything else and nothing has worked. He helped me tremendously with severe back pain. The sessions can be tough, but they provide real relief in the mid-term. I'm so thankful for his help and highly recommend him to anyone in need of genuine care.
Treating Untreatable
Google
★★★★★
Razael Junior
We all think that we know how to breathe. Well, I thought too until I met Connor Son. My first session with him proofed I was wrong. So, if you are looking for to learn how to cease your pain, you must have an appointment with Connor. He does not treat you pain, he treats the cause of it and he will teach you how to breathe properly and this is the first step for you to heal.
Breath Work
Google
★★★★★
Dorothy Papadakos
Connor is an excellent deep tissue massage therapist and highly intuitive. He instantly knew how to fix my issue. Within two days, my back and hip spasms were gone and my body was back in alignment and has stayed strong. He also taught me how to correct what I was doing wrong on my own. I highly recommend Connor if you're looking for a balanced, functional body.
Miracle
Google
★★★★★
Rebecca Troelstra
Connor immediately started working on the root of pain I've been feeling for years. In our first session he asked a lot of questions and gave a lot of guidance. This isn't "just a massage" this is learning how to address trauma and how to breathe life into old wounds. Highly recommend
Trauma Release
Google
★★★★★
Leigh Lee
Connor is an exceptional RMT who's been incredibly supportive of my son, a professional athlete. His holistic, fascia-focused approach and block therapy have really enhanced my son's conditioning. He's attentive, genuine, and goes the extra mile to stay connected and ensure follow-up. Highly recommend!
Block Therapy
Google
★★★★★
Sam Gray
I've never seen a massage therapist so regularly booked. In Connor's case, it's for good reason: he's incredible at what he does. Connor goes deep. From breathing mechanics, to understanding fascia, emotions, and everything in between, he's the kind of practitioner you go to when you're actually ready to heal an injury completely and permanently. Beyond healing, he will educate you about your body too. I can't recommend him enough.
Treating Untreatable
Google
★★★★★
Minoo L.
It was a great experience with the new method for me. The combination of massage, detox at the same time and explanation made a great experience, which I will recommend to everyone.
Massage / Treatment / Pain
Google
★★★★★
yasmeen attiah
Connor is an incredibly caring, knowledgeable, and holistic RMT and human. He has gone above and beyond to understand the root source of various sports injuries and longstanding postural issues I came to him seeking treatment for. He has offered evidence-based education and practical tools which I have integrated into my routine and felt great benefits from. He is committed to ongoing education in evidence-based, holistic treatment approaches which he integrates into his practice. Highly recommend his services!
Treating Untreatable
Google
★★★★★
Kim Brown
Connor is a true healer, his joy and genuine care for people translates into his exceptional skills as a massage therapist, and his ability to fix the human body and restore alignment is absolutely unique!! Everything moves better, thanks to Connor :)
Miracle
Google
★★★★★
Jeff Rollins
I've been seeing Connor for RMT over the last 6 months. His technique is different than a traditional massage therapist in that he actively manipulates the body during the session. I have found it to be highly beneficial from a physical standpoint. Most recently, I tried ANF therapy to assist with severe tension and discomfort in my neck, traps, & chest (likely brought on by stress). I wasn't sure what to expect, but it definitely helped over the course of the first few days, after which I was able to resume my regular regiment of strength training.
ANF Therapy
Google
★★★★★
Patrick Carr
Connor is my go-to guy for massage every single time. He is intuitive, professional and incredibly skilled and able to adapt to address any issue. I frequently see Connor for a shoulder injury and his approach includes fascia release, breathing techniques and deep restorative tissue work. I learn something new with every session and always leave feeling restored with greater mobility. I highly recommend Connor. Thank you for the great work you do.
Massage / Treatment / Pain
Google
★★★★★
frank ona
I've known Connor for years now and I would say that if there is a PhD degree in massage therapy that is him! He is not one of those therapists that works by numbers. He is the only therapist that I know that can help you with your pain and stress. I will highly recommend him to everyone! The best massage therapist!
Miracle
Google
★★★★★
Amanda Ferriss
Connor is amazing. He has such in-depth knowledge of the body and his holistic approach has helped me see a reduction in pain in just a few sessions, for injuries and pain I have had for years. Highly recommend Connor.
Treating Untreatable
Showing 36 of 108 reviews
Connor Son on a dock by a lake in British Columbia
The Architect · 05

Connor Son.

Somatic Architect · Architect of Perception

RMT · Fascia and Nervous System Coach · ANF Pain Therapist · Holistic Strength Coach
Human Design Guide · Certified Block Therapy Instructor

Breaking up with my biceps.

“I believed building more muscle would fix my body.”

Instead

Tighter.

More disconnected.

More frustrated.

I had tried everything too.

Until I experienced fascia in my own body.

Everything finally made sense.

That’s when it all clicked…

I spent years building a body the world envied. It was not strength. It was armor. It was a wall. Performance used as a mask for protection. It worked for me. Until it started breaking me.

The shift did not happen when I pushed harder. It happened when I stopped resisting. When I stopped performing and started feeling the decades of stored survival in my fascia. That is where real power began.

I am a Vancouver-based Somatic Architect. I treat the cases that traditional medicine and therapy have failed to resolve. My method, The Work In, bridges physical, emotional, and psychological dimensions through Human Design, Block Therapy, and Conscious Fitness. I do not manage pain. I resolve it.

Pain isn’t the enemy. Resistance is. And when you stop running from it, that’s when the resolution begins.
5.0 on Google

Rebecca Troelstra

Connor has transformed how I relate to my body and being present with it. I started seeing Connor for recurring back pain and I had no idea what I was in for when I met him. Over the past six months I have deeply connected with my breath, staying present for my trauma (both physical and mental) and my pain. Through this process, I have learned how to face fears with peace and how to heal my own body.

When I started, I was in a state of deep burnout and so depleted. I couldn’t sit or stand longer than 20 minutes without pain, and the weeks of staying flat on my back and wrecked my energy and mental health. Now I am pain free most days, am able to sit and stand as long as I like, and am starting to build long-term strength as I continue to work with Connor. This process has been one of self discovery and profound healing.

I now feel confident in my ability to listen to what my body is telling me, get in touch with the pain and treat it on my own. Connor is someone who cares deeply about the people he works with. He is on a mission to change how we relate to breathing and pain. He’s not simply working with a client week to week, he is on a quest to change how humanity relates to our own bodies. It is inspiring and challenging to see how much he cares and gives of himself to this process.

The programme is 10 weeks long. The payment plans run 3 or 6 months.
Those are two different things.

Saves you $500 Pay in full
$2,500 on a plan $2,000USD one payment · saves you $500 Pay in full
3 months
$833.33USD/ month 3 payments · $2,500 total Pay over 3 months
6 months
$416.66USD/ month 6 payments · $2,500 total Pay over 6 months

5.0 on Google · 108 reviews · Secure checkout through Stripe

You don’t need to do more.
You don’t need to become someone else.

Subtract who you aren’t,
until only you are left.