Join In-Person, North Vancouver, Gastown
Free Your Fascia &
Unlock Your Movement
Most people can’t move freely, not because they’re weak, but because their fascia is frozen. When it locks up, breath collapses, the nervous system tenses, and pain-free movement disappears. This class helps you unfreeze what’s stuck and reconnect with your body at the root, not the surface.
I can’t say enough good things about my experience with Connor’s Block Therapy.
Since starting, my body feels so much more fluid, open, and connected. I’ve noticed a huge shift not only physically, but emotionally as well — like layers of tension I didn’t even realize I was carrying have started to release.
- Niloo Shah
THE MISSING LINK
You’ve Tried Everything, But Nothing Lasts
Most people live stuck in survival mode. The Work In is for those ready to stop chasing surface fixes and start healing at the root.
Perfect for those
Overthinkers & Stress seekers,
Chronically Stressed Parents
Always “on,” anxious, tense, never able to fully relax.
Fitness pros who feel broken
You train hard but keep hitting the same wall, pain, misalignment, burnout.
High-Functioning Coaches and Therapists
You help everyone else heal but secretly can't stop the pain in your own body.
What Is Fascia and Why Does It Matter?
Fascia is your body’s hidden web a connective tissue that wraps around every muscle, bone, organ, and nerve.Think of it like a living
suit made of elastic fibers that holds your entire structure together.
When fascia is frozen
Pain becomes constant
Breath becomes shallow
Nerves misfire
Movement becomes restricted and exhausting
When fascia is healthy
Movement feels effortless
Joints glide instead of grind
Breath flows freely
Your nervous system feels safe
Your fascia isn’t just tissue, it’s a communication system connecting body and mind. When it’s locked, everything else locks with it.
When it releases, everything flows again.
The Missing Link Most Programs Ignore
Stretching, training, and even therapy often target symptoms but not the root cause.
That’s why the relief never lasts.
We go deeper addressing the true source of pain and performance loss: your fascia and your nervous system. By combining Block Therapy and Conscious Fitness, we help you, melt frozen fascia to restore flow and freedom. Calm the nervous system to rebuild safety and strength.
Reverse years of tension and restriction through awareness, not force. Reconnect to your body so healing becomes self-sustaining. Because the problem isn’t that you’re broken it’s that your system has forgotten how to feel safe.
We bring it back.
THE TRUTH MOST PROGRAMS MISS
The Real Problem Isn’t Pain, It’s Fear
Most people chase pain instead of understanding it.
Your fascia stores every unprocessed emotion, injury, and stress your body’s ever survived. When it freezes, your breath collapses and your nervous system gets trapped in fight or flight.
This is why stretching doesn’t last, training drains you, and meditation doesn’t downshift your body.
In The Work In, we melt the freeze and restore safety, so your body can finally do what it’s designed to do, heal.
BENEFITS
The Work In
Every class supports your body’s natural ability to heal, regulate, and strengthen itself from the inside out. As fascia decompresses
and your nervous system returns to safety, your body begins to restore function, flow, and vitality. The foundation for true, lasting wellness.
Reverse signs of aging by restoring posture, breath, and circulation.
Release chronic pain and rebuild joint stability.
Regulate your nervous system and calm inflammation.
Support gut and autoimmune healing through fascia decompression.
Build functional strength that heals, not harms.
⚠️ Disclaimer: This is not medical advice. The Work In supports the body’s natural healing and regulation processes.
Free your Fascia,
Unlock Pain - Free Movement
WED 7:45 PM
Block Therapy
Class
Fascia Decompression + Nervous
System Reset
Melt chronic tension and pain
Restore breath and alignment
Regulate your system back to
safetyFeel grounded and light again
Duration: 75 min | Max 15 People
$35 per class
SAT 12:30 PM
Block Therapy
Class
Fascia Decompression + Nervous
System Reset
Melt chronic tension and pain
Restore breath and alignment
Regulate your system back to
safetyFeel grounded and light again
Duration: 75 min | Max 15 People
$35 per class
Free your Fascia,
Unlock Pain - Free Movement
Two ways in
Wednesdays 7:45 PM · Saturdays 12:30 PM · 75 min · Max 15 people
SINGLE CLASS
CA$35
Per class
Melt chronic tension and pain
Restore breath and alignment
Regulate your system back to safety
Feel grounded and light again
5-CLASS PACK
CA$140
CA$28 per class. You save CA$35.
Five classes, the fifth on the house
Use any Wednesday or Saturday
Never expires, come when your body is ready
Your code arrives by email, enter it when you book
Location
Senosen Martial Arts
1803 Welch Street, North Vancouver, BC
TESTIMONIALS
What Others Are Saying
"It’s called block therapy, but it really should be called unblock therapy. I didn’t fully know what to expect from Connor’s two-hour block therapy session. I went in hopeful that I would get the issues with my body addressed. I left feeling lighter, more open—in both body and mind—and so much happier.."
- Bryan Ide
Connor is an expert in his field.
His knowledge and application of fascial release is so beneficial. I am amazed at the difference in mobility and movement after my 1st session.
I have done a lot of different types of bodywork and massage and this method is super effective.
- Adrian Munaweera
RMT, Trauma-Informed Nervous System Guide
& Fascia Educator
Connor Son
For years, I lived at the gym, chasing muscle and performance. I thought more strength meant more health. It didn’t. I looked strong, but inside I was collapsing.
My breath shut down, my fascia froze, my nervous system locked me in survival mode. I had the body, but I couldn’t feel it. So I stripped everything back to the basics and started listening instead of performing.
Over the last 15 years, I’ve blended everything I’ve learned from martial arts and Pilates to fascia therapy and nervous system work into what I call The Work In: the process of healing by reconnecting to your body at the root.
When the body feels safe, it heals. That’s the foundation of my work helping you unfreeze, regulate, and rebuild trust from the inside out.
Presence over performance.
Function over fashion.
Health over hustle.
Consciousness over compensation
STILL NOT SURE?
Frequently Asked Questions
Where are classes held?
All sessions are hosted at Sen No Sen Martial Arts Studio, North Vancouver
Do I need to bring anything?
Just comfortable clothing and an open mind. We provide the Canadian elm block for Block Therapy.
Is this safe if I have injuries or chronic pain?
Yes, everything is trauma informed and safety first. We move slow and intentionally to teach your body how to feel safe again.
How much does it cost?
$35 per class. Action Takers are Healers!
Ready to Unlock Your Body Again?
Join us in North Vancouver at Senosen Martial arts 1803 Welch St, North Vancouver.
for your first session and experience what real deep healing feels like.
[email protected]
(604) 783-2409
www.thesuji.com
Suji Son Collective (Gastown)
509- 55 Water street , Vancouver
V6B 1A1
Copyright 2025 | The Suji™